Fabulous Lo-Carb Cuisine Review

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(More customer reviews)This is my favorite low carb recipe book. No crunch up pork rinds to pretend they are something else; real food without exotic ingredients requiring a trip to health food store. Two favorite recipes: Lasagna stuffed peppers and Strawberry Custard tarts. All the desserts do NOT consist of let's leave the crust off the pie and make a sugar free pudding filling.
I owe the friend who recommended big time (as a slim book I originally wasn't going to buy -- but more than a dozen recipes you'll actually make and use are worth more than a book of 300 you won't).

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Included in these pages are more than 100 great-tasting, easy-to-prepare low-carbohydrate recipes that will add variety to your meals: everything from delicious soups to nut-topped tarts. There are Appetizers like White Pizza, Buffalo Wings, and Hot Artichoke and Spinach Dip. Gourmet Salads and Vegetables like Bacon, Lettuce, and Tomato Salad; Portobello Slices; and Roasted Asparagus. Sensational Sauces and Dressings like Orange-Rosemary Butter, Russian Dressing, and Sweet and Sour Mustard Sauce. Main Dishes like Philly Cheese Steak, Kung Pao Chicken, and Beef Paprikash. And Dazzling Desserts like Key Lime Pie, Strawberry Mousse, Fruit Pizza with Marzipan Crust, and Coffee Ice Cream--all of which use the great new artificial sweetener SPLENDA. Every recipe includes nutritional data, so you'll know exactly what you're eating.

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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) Review

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(More customer reviews)I am a born sceptic. I also have been obsessed with food for my entire adult life. When I am going to eat, what I am going to eat, where I am going to eat, if there will be enough food left by the time I get to the front of the line... Not a very nice way to live. This book HAS CHANGED MY LIFE! So far, everything she has said has been true. Everything that she said would happen, has happened. And it's not hard to do at all!Sure, the initial adjustment to serving a meal with no potatoes or bread is a little odd, but you get over it pretty fast. Somehow, this diet just clicked with me. After reading her book, I have at least 6 more reasons to eat this way than just to lose weight. That's not even my focus any more! She explained all the different approaches of all these other authors and shows you how to pick and choose which aspects of which approaches will work best for you. It's remarkably easy to read, too!
I used this book along with Lauri's Lo-Carb Cookbook and the Greg Smithey "Easy Toning" tape, and I lost 10 pounds the first week and, I don't know if my initial measurement was wrong or what, but I lost and INCH off my waist! I have ordered the rest of Mr. Smithey's "Easy" videos now, and use Lauri's cookbook everyday. I have not yet found a recipe I or my husband didn't like.
I hope you find something that works for you. But for my money, this was the best that was out there for me.

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How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

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