Friday, October 21, 2011

Taste of Home: Guilt Free Cooking: 356 Home Style Recipes for Healthier Living Review

Taste of Home: Guilt Free Cooking: 356 Home Style Recipes for Healthier Living
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The day this cookbook arrived, I showed it to a friend who is on a low-cholesterol diet; she liked the layout (nutritional information and photos) so much that I gave it to her. In return, she invited us for dinner the first time she used it. That meal was delicious, and I ordered another copy as soon as we got home. Last weekend I made three different recipes from the soup section, all of which were good. The Italian Vegetable Soup was particularly tasty, so I took some to a neighbor, who called almost immediately to ask for the recipe. (She and I are both in Weight Watchers, and this cookbook makes it easy to calculate point values.) Now she wants a copy, too. The format of the cookbook makes recipe selection simple for those who are watching their diet for one reason or another, the recipes are simple to prepare, and a number of them are easy to make ahead. This is a practical cookbook.

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Cheesy lasagna, hearty chowders, and chocolate cake...now you can indulge in these family favorites and still eat healthily! The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish features everyday ingredients which come together in a breeze. Over 230 full-color photos of the finished dishes make it easy to select the perfect family- pleasing dish and the final results a tasty success. This is the perfect kitchen tool for family-healthy diets. Best of all, each recipe has an icon to make choosing every meal a cinch. A clock icon indicates that the recipe takes less than 30 minutes to make, another icon represents recipes that have fewer than 5 grams of fat, and a third icon indicates that the recipe has less than 500 mg of sodium. These healthy recipes are packed with flavor and include a wide range of ideas-from appetizers and soups to desserts and sweet treats plus entrees-and all include Nutrition Facts and Diabetic Exchanges to make it easier than ever to serve heart-smart sensations.

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