Monday, December 19, 2011

Light and Easy Diabetes Cuisine 2 Ed: Delicious Recipes for a Healthy Lifestyle Review

Light and Easy Diabetes Cuisine 2 Ed: Delicious Recipes for a Healthy Lifestyle
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The right foods, in the right amounts, with the right kind of preparation is a key element in the treatment and control of diabetes. In Light & Easy Diabetes Cuisine, culinary expert Betty Marks (herself an insulin dependent diabetic for 26 years) has compiled a superb collection of easy-to-make, diabetic diet appropriate, thoroughly delicious dishes that are especially appropriate for people with little or no time available for meal preparation. From Cucumber Buttermilk Soup (cooking time: 0, preparation time: 10 minutes); Crabmeat Salad (cooking time: 0, preparation time: 15 minutes); and Fusili with Sun-Dried Tomatoes (cooking time: 15 minutes, preparation time: 15 minutes); to Almond Rice (cooking time: 15 minutes, preparation time: 5 minutes); Sesame Bread (cooking time: 20 minutes, preparation time: 10 minutes); and Coffee Cream Pudding (cooking time: 0 minutes, preparation time: 25 minutes), Light & Easy Diabetes Cuisine is a welcome and ardently recommended addition to any diabetes sensitive cookbook collection.

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Betty Marks's recipes eliminate foods that pose problems for diabetics, while satisfying the whole family at mealtime. The book features delicious dishes using fresh ingredients, most taking 30 minutes or less to prepare. An analysis of nutrients for each recipe is also included.

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