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(More customer reviews)Comfort Food with a Light Touch is not a diet cookbook by any means, but what I do like about this book is the tips it gives for cutting fat. Inside the front cover, there's ideas on lowering the fat in recipes by adjusting the ingredients or using alternatives, and also on how to change your cooking techniques. It also includes information about the difference in fats- saturated, monounsaturated, etc. I often find this type of information can be confusing, so it was nice to find it in an easy-to-read (& understand) format.
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Comfort food is a nurturing and nostalgic popular food phenomenon, which doesn't always fit into our nutritional requirements. In this cookbook, food enthusiast, Mary Schneckloth has worked her magic to create lighter and healthier recipes for the foods we crave. She has also included nutritional values for calories, protein, fat, cholesterol, and carbohydrates. (Hard cover, concealed spiral bound) Recipes compiled by Mary Schneckloth, a midwest farm wife and food enthusiast.
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