Average Reviews:
(More customer reviews)This book isn't quite 4 stars, in my opinion, but alas, no fractions...
Let me start by saying I'm a HUGE fan of Cook's Illustrated. I subscribe to their magazines and their website, I watch their PBS show "America's Test Kitchen" and I own several of their books. What I love about CI is their scientific and educational approach to cooking and baking. They never throw a recipe at you and expect you to go at it blindly. All their recipes are prefaced with a detailed write-up of their test kitchen trials and tribulations...they painstakingly test every single recipe and they take you along for the ride. What you get in the process is not just a "recipe", but a deep understanding of why a recipe works, and with it a better understanding of cooking and/or baking in general. You will definitely improve your skills in the kitchen if you are exposed to CI.
With all that being said, it is no surprise that I eagerly anticipated the release of this book. It didn't take long, however, for my enthusiasm to wane. My biggest problem with this book is its one-dimensional approach to "lighten" recipes. By that I mean CI's main focus in this venture was on lowering fat and/or calories, but does not pay enough attention to other problem diet busters, like sugar and bad carbohydrates. I am not proposing that CI should have made this book "low carb", but a marriage of low fat/good carbohydrates would have been a more practical approach, especially given what we have learned about nutrition in the past few years. The inclusion of more whole grains would have been a much healthier approach. There are so many tasty whole grain alternatives these days to choose from, like brown basmati rice instead of white, or whole wheat pita bread in place of white. There are some recipes dedicated to healthy grains like quinoa and bulgur, but too many recipes with processed, nutrition-less grains. I am also disappointed with the limited attention on good, heart-healthy fats (eg/good mono-unsaturated fats like olive oil and canola oil in place of the less healthy vegetable oil). It seems their research on diet and nutrition was a bit short-sighted and old-fashioned.
Also, be aware that this is NOT a diet book. In CI's defense, I really don't think that was their intention. I think what they mainly set out to do is take many of our guilty favorites (like macaroni and cheese, chicken parmesan and cheesecake) and lighten them up without compromising too much of their flavor. They certainly accomplished that task. This does not mean, however, that you will lose weight eating them. While there are some recipes in the book that are inherently healthy and light, many of the dishes are still not considered "low calorie". Also, nutrition information does follow each recipe, which is nice, but they are very hard to apply since CI does not let you know what size each serving is.
As far as the recipes go, it is a well-rounded book that includes several appetizers/hors d'oeuvres, salads, soups and stews, vegetables, grains, pasta, poultry, meat, fish/shelfish, and a whole section dedicated to stir-fries. They also offer lightened up recipes of breads and desserts. There are definitely some winners here: like the "Tortilla Soup", the party dips, the "Chipotle Chicken Skewers", their Vinaigrette, "White Chicken Chili", "Chicken Parmesan" and even their "Scalloped Potatoes". I have also heard very good reviews of their "Chocolate Bundt Cake" and their "New York Cheesecake", though the cheesecake recipe is very time-consuming and tedious.
I have come across a mediocre dish or two, but for the most part, the recipes are worthy of the Cook's Illustrated name.
So if you are looking for a way to cut some fat and calories from your every day cooking, but still want to eat some tasty fare, then this is a great cookbook to have on your shelf. But if you want to lose weight, this book alone is not going to do it for you. Although I do admit that cutting fat is certainly a good start.
Hope this helped!
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Includes 300 flavoured, lower fat and reduced-calorie recipes. Each recipe lists calories, fat, saturated fat, cholesterol, protein, fibre and sodium per serving.
