The Light, Lean, and Low-Fat Cookbook Review

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(More customer reviews)As I have been advised to go on a low-fat diet and lose weight I have been looking at books in my local library on Low-fat cooking and I came across The Light & Lean Low-fat Cookbook by Anne Sheasby. I was very impressed by the tips on how to reduce calories and fat, also the guide to healthy eating and the nutritional analyses, not to mention the simple way the book was laid-out and illustrated, and of course the recipes. Every recipe is clearly set out and also shows the amount of calories per serving, fat content, protein content etc. together with variations on the recipes. I never knew low-fat cooking could taste so good, and the Desserts & Puddings are fabulous.

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Provides easy-to-understand guidelines for lighter and leaner cooking, as well as more than seventy recipes--such as Avocado and Shrimp Cocktail and Spicy Roast Chicken--that reduce fat without sacrificing taste.

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