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(More customer reviews)I'm really not given to new-age books, so I started reading this one without much enthusiasm -- was I ever won over! I admire Carol Adams so much after reading this. She has struggled with living in a fully conscious way that overcomes mental and emotional obstacles and opens the way for both productivity and inner peace, and her story is inspiring and instructive. I just bought the companion Meditations book and am now working my way through it. I really can't say enough about this book. It's truly fortifying and worth a read.
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In her beautifully composed and thoughtful new book,author and activist Carol Adams explores the inner life of spiritualgrowth with the outer life of practical compassion.She shows how thereasons for becoming a vegetarian (to promote health, care for otheranimals, and express concern for the environment) are deeply wedded tospiritual practice.Adams reveals how the practice of creating mindfulness anddisciplining the midn meshes with becoming an activist fornonviolence, and shows how in our busy and stressed-out world it isessential to sustain and replenish the soul through spiritualdiscipline.Adams discusses breath awareness, meditation, yoga,journaling, and dreamwork as examples of how to keep true to yourselfand your beliefs, maintain your mental equilibrium, and prepare trulydelicious meals with thoughfulness and care.This is an essentialbook for all those who wish to have their soul nourished and followthe spiritual path of vegetarianism.
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